Top 3 ways to use MCT oil for fat burning when intermittent fasting

How to use MCT oil when intermittent fasting. Used a lot by the Ketogenic community but can easily be implemented into the intermittent fasting community simply by knowing all the scientific rules that will keep you from breaking your fast and not being effective. I breakdown the top 3 ways you can use MCT oil when intermittent fasting while being super efficient. Enjoy!

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* I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

Enjoy the video!

Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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Видео Top 3 ways to use MCT oil for fat burning when intermittent fasting канала Fledge Fitness