PAIN FREE SHOULDERS.. (Get Strong Forever!)

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Those of you who have been training calisthenics, crossfit, powerlifting or have recently started going to the gym, may experience shoulder pain. The cause can be due to a whole host of reasons, however, most of the time weakness in the rotator cuff is the culrpit. The ring face pull is an excellent shoulder pain treatment and relief exercise for those dealing with injury.

If you're getting pain on bench press, dips or overhead pressing exercise such as military press, it's a good idea to strengthen the external rotator cuff. Shoulder stability and mobility is the answer to growing stronger. Don't waste time performing stretches, spend your effort and energy creating rotator cuff strength.

For those of you who want to optimise strength gains, a stronger rotator cuff through the use of face pulls will maximise your potential.

Видео PAIN FREE SHOULDERS.. (Get Strong Forever!) канала FitnessFAQs