Physiotherapy Management of Tennis Elbow - SingHealth Healthy Living Series

Tennis elbow is common among sportspeople such as tennis and badminton players and in people whose occupations require frequent use of the wrists, such as painters, cooks, and plumbers.

This video will provide you with an understanding of what tennis elbow is and offers you tips on how you can treat your tennis elbow through stretching and strengthening exercises, ice cube massage, and soft tissue massage.

You can also prevent your tennis elbow from getting worse by reducing the load on the inflamed tendon. One of the ways to do so is to modify your daily activity, such as changing the way you carry your groceries.

For more healthcare tips, visit https://www.healthxchange.com.sg/ortho/Pages/bones-and-joints.aspx

Видео Physiotherapy Management of Tennis Elbow - SingHealth Healthy Living Series канала SingHealth