Claudia WOD First Time Ever With My Friend Dave

In this video I take my first shot at the WOD (workout of the day), "Claudia." I was invited to work out with my friend Dave and he quickly shows me up.
The goal of this WOD is to complete five rounds of 20 kettlebell swings followed by a 400 meter run each round, in the fastest time possible. We used 35 pound kettlebells because that is what we had and in place of running, Dave rowed 500 meters. This was to insure low impact on his recovering knee. (And the only reason he beat me). HAHAHA If anyone is interested in my shirt, it is from Team Remedy BJJ and MMA and I am a huge fan of the things they are doing over there. Check them out at www.miltonflbjj.com or on Facebook https://www.facebook.com/remedyBJJ/ .
I encourage viewers to critique me or give constructive criticism, post their latest "Claudia" times, Like, Share, and definitely SUBSCRIBE. You can also find me and see whats going on with my new life hobby on Facebook @gettingback2zach. I am on Instagram too. #gettingbacktozach #gettingback2zach #wod #workoutoftheday #kettlebells #concept2rower #brooksrunning #remedybjj

Видео Claudia WOD First Time Ever With My Friend Dave канала GettingBack ToZach