Laura WOD- with Dave

#WOD #LauraWOD #gettingbacktozach
In this video me and my friend Dave do "Laura" a Workout Of the Day (WOD). This WOD is and AMRAP or as many rounds/repetitions as possible in the given time. For our modified "Laura" we had 21 minutes to complete as many rounds as possible, alternating between Dave and myself. 30 calorie row, 20 burpees over the rower, and 10 power cleans (150/105). We did 95# (go ahead and make fun we don't care and encourage it.) IE: Dave does a 30 cal row then I do a 30 cal row, next exercise, etc.
Check out my other Workout Of the Day video of the WOD "Claudia."
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Видео Laura WOD- with Dave канала GettingBack ToZach