How I Lost 7.5lbs Naturally After Zepbound 🤪 | Anti-Inflammatory Diet + What I Eat in a Week 🍎🍗

Hey Mika Squad! 💕 Today I’m sharing a very real weight loss update. I got down to 190lbs with the help of Zepbound, but after stopping, my weight went back up to 212.7lbs (a 22.7lb gain 😬). The good news? I’m now 205.5lbs, which means I’ve already lost 7.5lbs naturally with no medication! 🙌

In this video, I break down:
✨ Why I started an anti-inflammatory diet
🥗 What I eat in a week (with portion control + snacks)
🍫 How I balance sweets without guilt
🏃‍♀️ My daily 30 minutes of cardio
🥡 Meal prep (brown jasmine rice, hot honey wings, broccoli)
This isn’t about being perfect, it’s about being consistent 💪. If you’re also on a weight loss journey, I hope this inspires you!

Food Scale: https://amzn.to/4pQ9kqr
Smart Ring: https://amzn.to/4mQEpaP (I got this ring in my true ring size a size 9 in the color gold)
💬 QUESTION OF THE DAY: Would you like me to share grocery hauls, meal preps, or anti-inflammatory recipes next? Comment below ⬇️

🔔 Don’t forget to LIKE, COMMENT & SUBSCRIBE for more updates on my journey! 💕

🔔 Don’t forget to Subscribe → https://www.youtube.com/@shemikaseaton
📍 Follow Me For More:
IG: @shemikaseaton
TikTok: @shemikaseaton

See you all tomorrow for VlogTober Day 3!
We are on the road to 2K !
Current subscriber count 1,842 we are almost there!🤪

#antiinflammatorydiet #lifeafterzepbound #balanceddiet #zepboundjourney #roadto2k

Видео How I Lost 7.5lbs Naturally After Zepbound 🤪 | Anti-Inflammatory Diet + What I Eat in a Week 🍎🍗 канала Shemika Seaton