🥑 Vlogtober Day 9 | What I Eat in a Day 🍠 Healthy & Balanced Meals + Snacks for Weight Loss 💪🏾

Hi Mika Squad! Welcome back to Vlogtober Day 9! 🍂 In today’s video, I’m sharing everything I ate in a day, from my balanced lunch to my snacks throughout the day.
I’ve been focusing on mindful eating and fueling my body with nutrient-dense, anti-inflammatory foods while still enjoying little treats 🍫. If you’re on a fitness, wellness, or weight loss journey, this video will give you realistic meal inspo that’s both healthy and satisfying!

🥗 Lunch:
Oven-roasted chicken breast 🍗
Sweet potato 🍠
Broccoli 🥦
Avocado 🥑
Lentils 🍛
1 pot spoon of rasta pasta 🍝
🥤 Drink: Mango Orange Spindrift 🍊
🍎 Snacks:
1 apple 🍏
1 orange 🍊
1 vegetable patty 🥟
10 M&Ms 🍬
1 fun-size Snickers 🍫

💬 QUESTION OF THE DAY:
Do you track your meals or just eat intuitively? Let’s chat in the comments!
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👉🏾 @shemikaseaton
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Видео 🥑 Vlogtober Day 9 | What I Eat in a Day 🍠 Healthy & Balanced Meals + Snacks for Weight Loss 💪🏾 канала Shemika Seaton