Primal Shift Podcast #40: How to Heal Your Skin Naturally [6 TIPS]
In this episode, I delve deep into skin health and the hidden connections between your gut and your skin's condition. I’ll talk about the truth behind chronic skin issues like acne, eczema and psoriasis, including why they're more than just surface-level problems.
Join me as I uncover the root causes of these conditions, exploring the pivotal role of diet, stress and environmental factors in skin health. I'll share practical insights, backed by science, and offer actionable tips to help you reclaim control over your skin and enhance your overall well-being.
In this episode:
00:00 - Introduction
02:38 - Root Causes of Chronic Skin Conditions
04:56 - Inflammation and Immune Response
06:00 - The Role of Gut Health
09:29 - Impact of Diet and Nutrient Absorption on Skin Health
11:27 - Stress and Emotional Health
12:39 - Detoxification Pathways
13:39 - Lifestyle Changes and Tips for Healthy Skin
19:14 - Final Thoughts
Remember to like, subscribe, and share this episode with anyone who could benefit from it. And as always, thank you for tuning in to the Primal Shift Podcast!
Links:
Get a quick reference guide on what to eat for optimal health in my downloadable animal based food and beverage list: https://michaelkummer.com/food-list/
Diet is the main driver of skin health, but a daily skincare regimen can also help. I use OneSkin to help keep my skin looking and feeling great: https://michaelkummer.com/health/oneskin-review/
If your skin issues are related to problems in your digestive tract, supplements like Intelligence of Nature (ION+), bovine colostrum and freeze-dried beef organs can help repair the delicate lining inside your gut and ensure you’re absorbing all the essential micronutrients your skin needs to heal:
https://michaelkummer.com/go/restore
https://michaelkummer.com/health/bovine-colostrum-benefits/
https://shop.michaelkummer.com
To lean more about how environmental toxins can negatively impact your skin health, check out How Xenoestrogens Make Us Sick, Fat and Infertile (with Dr. Anthony Jay) and the Top Non-Toxic Household and Personal Care Products (We Use at Home):
https://www.youtube.com/watch?v=Wp8YC934KnA
https://www.youtube.com/watch?v=dNiaE0xP2a8
Thank you to this episode’s sponsor, MK Supplements!
Use code “primalshift” to save 15% on your MK Supplements order at https://shop.michaelkummer.com
More From Michael Kummer:
Website: https://michaelkummer.com
YouTube: https://youtube.com/@MichaelKummer
Instagram: https://instagram.com/mkummer82
Видео Primal Shift Podcast #40: How to Heal Your Skin Naturally [6 TIPS] канала Michael Kummer
Join me as I uncover the root causes of these conditions, exploring the pivotal role of diet, stress and environmental factors in skin health. I'll share practical insights, backed by science, and offer actionable tips to help you reclaim control over your skin and enhance your overall well-being.
In this episode:
00:00 - Introduction
02:38 - Root Causes of Chronic Skin Conditions
04:56 - Inflammation and Immune Response
06:00 - The Role of Gut Health
09:29 - Impact of Diet and Nutrient Absorption on Skin Health
11:27 - Stress and Emotional Health
12:39 - Detoxification Pathways
13:39 - Lifestyle Changes and Tips for Healthy Skin
19:14 - Final Thoughts
Remember to like, subscribe, and share this episode with anyone who could benefit from it. And as always, thank you for tuning in to the Primal Shift Podcast!
Links:
Get a quick reference guide on what to eat for optimal health in my downloadable animal based food and beverage list: https://michaelkummer.com/food-list/
Diet is the main driver of skin health, but a daily skincare regimen can also help. I use OneSkin to help keep my skin looking and feeling great: https://michaelkummer.com/health/oneskin-review/
If your skin issues are related to problems in your digestive tract, supplements like Intelligence of Nature (ION+), bovine colostrum and freeze-dried beef organs can help repair the delicate lining inside your gut and ensure you’re absorbing all the essential micronutrients your skin needs to heal:
https://michaelkummer.com/go/restore
https://michaelkummer.com/health/bovine-colostrum-benefits/
https://shop.michaelkummer.com
To lean more about how environmental toxins can negatively impact your skin health, check out How Xenoestrogens Make Us Sick, Fat and Infertile (with Dr. Anthony Jay) and the Top Non-Toxic Household and Personal Care Products (We Use at Home):
https://www.youtube.com/watch?v=Wp8YC934KnA
https://www.youtube.com/watch?v=dNiaE0xP2a8
Thank you to this episode’s sponsor, MK Supplements!
Use code “primalshift” to save 15% on your MK Supplements order at https://shop.michaelkummer.com
More From Michael Kummer:
Website: https://michaelkummer.com
YouTube: https://youtube.com/@MichaelKummer
Instagram: https://instagram.com/mkummer82
Видео Primal Shift Podcast #40: How to Heal Your Skin Naturally [6 TIPS] канала Michael Kummer
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![6 Strategies to Make FASTING Easier (Long-Term)](https://i.ytimg.com/vi/0D4-dXbcjgU/default.jpg)
![Free Food List (For Optimal Health)](https://i.ytimg.com/vi/9t9eIrKzdGw/default.jpg)
![Top Fasting Mistakes](https://i.ytimg.com/vi/ynntzFcvCII/default.jpg)
![What If You Would Only Eat Food That’s in Season [Experiment]](https://i.ytimg.com/vi/4Yn5Zr_g1kU/default.jpg)
![Infrared sauna don’t get hot enough! Everyone knows that, except…](https://i.ytimg.com/vi/oldQhUdVpCk/default.jpg)
![Primal Shift Podcast #48: How Apollo Reduces Migraines: Wife and Sister-In-Law Experiences](https://i.ytimg.com/vi/-2L7fReVmJ8/default.jpg)
![Primal Shift Podcast #26: Brad Kearns: The Cheat Code For Health and Fitness As You Age](https://i.ytimg.com/vi/-gtpeEe3Qf0/default.jpg)
![Primal Shift Podcast #29: The Career Change Cure: How to Boost Your Health by Shifting Gears](https://i.ytimg.com/vi/qCE4aUaLicg/default.jpg)
![Primal Shift Podcast #42: Let Nature Dictate what you Should be Eating](https://i.ytimg.com/vi/E81m5UzQuwI/default.jpg)
![Cold Plunge Maintenance HACK | Clear Water for 6 Months!](https://i.ytimg.com/vi/949jfLn2iVY/default.jpg)
![11 Surprising Infrared Sauna Benefits](https://i.ytimg.com/vi/jSogh6PPT4g/default.jpg)
![Daily Nature for Improved Sleep, Stress Management, and Happiness](https://i.ytimg.com/vi/c_YUgG2STP0/default.jpg)
![Why try the Ancestral Health Mode? ✅ #CarnivoreDiet](https://i.ytimg.com/vi/HnL0a6_z3Qo/default.jpg)
![Easy hack: How to burn more FAT during workouts](https://i.ytimg.com/vi/1OJzEdKALKQ/default.jpg)
![What is metabolic flexibility?](https://i.ytimg.com/vi/8_qwQD_FQLY/default.jpg)
![Delicious Carnivore Dinner](https://i.ytimg.com/vi/-gWX6u4JnJA/default.jpg)
![Fearless 5-Year Old](https://i.ytimg.com/vi/Og58bYVQwkM/default.jpg)
![Primal Shift Podcast #30: How to Use HRV to Improve Your Health](https://i.ytimg.com/vi/ys5MB3YTdTo/default.jpg)
![The POWER of Infrared with Sunlighten Saunas! 🔥 Biohacking Conference 2024](https://i.ytimg.com/vi/8YDS7grKKIg/default.jpg)
![Why community is important for optimal health](https://i.ytimg.com/vi/_KFDLhGEolE/default.jpg)
![THIS is what we found at the BIOHACKING CONFERENCE 2024! #DaveAsprey](https://i.ytimg.com/vi/YkvwgDaZGqA/default.jpg)