6 Strategies to Make FASTING Easier (Long-Term)

When leveraged correctly, intermittent fasting offers numerous health benefits. It’s an excellent tool for improving your metabolic health, losing weight, and reducing your risk of developing a chronic disease. Unfortunately, many people have trouble skipping meals because they get incredibly hungry — and sometimes, incredibly irritated — when they don’t eat for an extended period. This video explains six strategies that can make fasting easier and more sustainable over the long-term.

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[Chapter Markers]
0:00 - Intro
1:02 - Why Should You Fast in the First Place?
2:25 - #1 Improve Your Metabolic Flexibility
3:52 - #2 Focus on Sleep Quality
4:26 - #3 Limit Consumption of Alcohol and Cannabis
5:16 - #4 Manage Your Stress Levels
6:05 - #5 Pay Attention to the Food You Eat During Your Eating Window
6:52 - #6 Stay Hydrated

[Links]
6 Strategies to Make Fasting Easier: https://michaelkummer.com/health/make-fasting-easy/
How to Curb Hunger When Fasting: https://michaelkummer.com/health/curb-hunger-when-fasting/
What It Means to Be Metabolically Healthy: https://michaelkummer.com/health/metabolic-health/
How to Live a Healthy Lifestyle: https://michaelkummer.com/health/healthy-lifestyle-guide/
14 Reasons Why You Feel Hungry All the Time: https://michaelkummer.com/health/reasons-you-feel-hungry/

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While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code.

[Medical Disclaimer]
The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health.

#Fasting #IntermittentFasting #Biohacking

Видео 6 Strategies to Make FASTING Easier (Long-Term) канала Michael Kummer