How to Deal with Explosive Anger

This is a highlight from episode 126 of the Hardcore Self Help Podcast. I answer a question about what someone can do to overcome their tendency toward explosive anger. In the answer, I define Intermittent Explosive Disorder and give some tips for defusing situations that might lead to over-the-top angry reactions. If you want to listen to the full episode, check out http://duffthepsych.com/episode126

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Видео How to Deal with Explosive Anger канала Duff The Psych