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All Events WORKOUT ROUTINE PDF के लिए :-👇👇👇
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TRAINING PROGRAM LIST :-

1. INDIAN ARMY (1600METER)
2. ATHLETIC TRAINING ( ALL EVENTS)
3. FATE LOSS. ( EVERY AGE GROUP)
4. WEIGHT TRAINING.
5. DIET PROGRAM . etc ....

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📩 INSTAGRAM :- ( message Kara )
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{ 📩 EMAIL ID :- 👇👇👇👇👇👇}
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{📠 TELEGRAM GROUP LINK :- }
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HOW TO SELECT SHOES :- https://youtu.be/LfDCEd0NS-Q

Core workout :- https://youtu.be/yW4CQxCntPM

Chest workout:- https://youtu.be/MDt5I0405io

leg WORKOUT:- https://youtu.be/anxYZuiRokk

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💠🏅MY ALL ACHIEVEMENTS IN SPORTS AND GAMES  🙏 ⤵️

💠 1TIME DAV NATIONAL MEDALIST .

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💠 1 TIME NATIONAL CAMPE SELECTED FOR JHARKHAND KHO KHO TEAM.

💠 2 TIME ALL INDIA UNIVERSITY ATHLETIC PARTICIPATE .. FROM( DAV UNIVERSITY )

💠 1 TIME NORTH ZONE PLAYED KHO KHO FROM DAV UNIVERSITY TEAM.

💠 50+ MEDALS AT DISTRICT LEVELS.

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💠 TAKING FITNESS AND GAME TRAINING FROM NIS COACH .

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💠THANK YOU FOR WATCHING .
JHARKHAND RUNNER BITTU.

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Видео 1600meter दौड़ने के लिए कौन सा जूता ले 🏃‍♀️ Best Shoes From :- 300 to 5000 🤗 Only | SEGA | GOLD 🌟 канала Bittu Runner