Best Full Body Mobility Move for Hip and Back Pain Relief #mobility #lowbackpain
✨When you want the most bang for your buck you gotta give this one a go ⬇️
✨I love this move for hip + low back pain, midback pain or to help stay ahead of those aches and pains.
✨This movement gets after:
-Neck rotation
-T-spine rotation
-Hip rotation
-Hip flexion
-Lateral chain length
-And of course coordination
✨Flow through this 8-10x on your next mobility day, after a run or right now🥳
Видео Best Full Body Mobility Move for Hip and Back Pain Relief #mobility #lowbackpain канала Dr. Katie Clare
✨I love this move for hip + low back pain, midback pain or to help stay ahead of those aches and pains.
✨This movement gets after:
-Neck rotation
-T-spine rotation
-Hip rotation
-Hip flexion
-Lateral chain length
-And of course coordination
✨Flow through this 8-10x on your next mobility day, after a run or right now🥳
Видео Best Full Body Mobility Move for Hip and Back Pain Relief #mobility #lowbackpain канала Dr. Katie Clare
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