Tight Hips? Try these movements
Tight hips? 🔽
✨ This is hands down my favorite hip opener so if you’re feeling tight through the front/back/side of your hips or feel like your low back is locked up give this a go.
✨ We get hip flexors, hamstrings, adductors, and core stability on this one- what’s not to love?
✨ Hurts to kneel? Throw a pillow down.
Like it? Share it! 👊🏻
#hippain #lowbackpainrelief #stretching #mobility #tighthips
---------------------------------------------------------------------------------------------------------------------------
✨Chiro Sports Practitioner | Clinic Owner
✨Empowering YOU
✨Mobility+ Strength ideas for your aches+pains.
💌 Collabs: katie@drkatieclare.com
↘️ Check out my Hip Fix Programs ↙️
🔗 linktr.ee/drkatie_clare
Видео Tight Hips? Try these movements канала Dr. Katie Clare
✨ This is hands down my favorite hip opener so if you’re feeling tight through the front/back/side of your hips or feel like your low back is locked up give this a go.
✨ We get hip flexors, hamstrings, adductors, and core stability on this one- what’s not to love?
✨ Hurts to kneel? Throw a pillow down.
Like it? Share it! 👊🏻
#hippain #lowbackpainrelief #stretching #mobility #tighthips
---------------------------------------------------------------------------------------------------------------------------
✨Chiro Sports Practitioner | Clinic Owner
✨Empowering YOU
✨Mobility+ Strength ideas for your aches+pains.
💌 Collabs: katie@drkatieclare.com
↘️ Check out my Hip Fix Programs ↙️
🔗 linktr.ee/drkatie_clare
Видео Tight Hips? Try these movements канала Dr. Katie Clare
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29 февраля 2024 г. 17:00:09
00:00:14
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