How Variation Can Trump Sensation and Lead to Overeating

The effects of food variation on satiety and weight gain. Big Food uses our hard-wired drive for dietary diversity against us.

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This is the third in a four-video series on the factors that can lead to over-eating and satiety. If you missed either of the first two, see 200-Pound Weight Loss Without Hunger (https://nutritionfacts.org/video/200-pound-weight-loss-without-hunger) and Foods Designed to Hijack Our Appetites (https://nutritionfacts.org/video/foods-designed-to-hijack-our-appetites).

Stay tuned for the final installment, Exploiting Sensory-Specific Satiety for Weight Loss (https://nutritionfacts.org/video/exploiting-sensory-specific-satiety-for-weight-loss).

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-variation-can-trump-sensation-and-lead-to-overeating and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/how-variation-can-trump-sensation-and-lead-to-overeating. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/

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Видео How Variation Can Trump Sensation and Lead to Overeating канала NutritionFacts.org