Omega 3 for chronic pain, by Dr Andrea Furlan MD PhD PM&R

Doctor Furlan explains what are omega-3 and omega-6 essential fatty acids.
She explains that our body does not produce our own omega 3 and omega 6 fatty acids and therefore, we need to acquire them by diet or supplements.
The main sources of omega 3 are cold water fatty fish like salmon, mackerel, tuna, herring and sardines. These are available as "fish oils" in pharmacies or health food stores.
There is also some omega 3 in shrimps, oysters and lobster.
Omega 3 is anti-inflammatory, and omega-6 is pro-inflammatory.

00:00 Introduction
00:42 What is omega-3?
02:35 Why are omega-3 important?
05:26 Omega-3 for chronic pain
07:11 Do we need supplements?

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ALERT: This video is not intended to replace medical
advice. If you think you have a condition that is
causing you pain, please consult with your doctor
to get a diagnosis and a treatment plan for you.
The intent of this video is only for educational
purposes.
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Видео Omega 3 for chronic pain, by Dr Andrea Furlan MD PhD PM&R канала Dr. Andrea Furlan