Day 13 | 10 Minute Workout Fitness Challenge at Home

Day 13 | 10 Minute Workout Fitness Challenge at Home

You guys are ready for a great lower body workout using some dumbbells?

If you're looking to work your quadriceps, your hamstrings, and your glutes and getting those legs nice and strong, and you're stuck at home with only some dumbbells, guess what? We're gonna rock it out!

CHAPTERS
0:00 - INTRO
1:15 - First exercise: Overhead Squat
1:35 - Second Exercise: Sissy Squat
2:21 - Third Exercise: Bulgarian split squat or a split squat
3:05 - Forth Exercise: Good morning Drop Squat
3:28 - Fifth Exercise: Lying Hamstring Curl
4:58 - Repetition for Five Exercises

Have questions or got comments?
👉 Hit me up in the comments section of the video. I do my best to answer any and all within 24 hours.

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AT HOME WORKOUT RECOMMENDED TOOLS:

👉 Fit Tube Resistance Bands: https://amzn.to/33IxbP6
👉 Resistance Bands with PRIME DELIVERY: https://amzn.to/2yHivnZ

⭐️⭐️⭐️ CHECK OUT ALL THE OTHER WORKOUT RELATED FITNESS EQUIPMENT & NUTRITION THAT I HIGHLY RECOMMEND
👉 https://brentkasmer.com/tools

⚠️ AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

⭐️⭐️⭐️ INTERESTED IN HAVING ME CUSTOMIZE A WORKOUT PROGRAM SPECIFIC TO YOU?
👉 https://brentkasmer.com/contact
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Видео Day 13 | 10 Minute Workout Fitness Challenge at Home канала Brent Kasmer