Strengthen Your Core in Just 15 Minutes!

In this 15-minute workout, I have 10 exercises plus a 150-second finisher that's gonna knock you to the floor. I know it sounds attractive, doesn't it? Not really. Guess what, if you're looking to challenge and you like the intensity, then stick with me. You're gonna enjoy this!

00:49 Introduction to this 15 Minute Core Workout
01:52 First Round
06:10 Second Round
10:50 Final Round
14:34 Plank
15:58 Plank Right Arm Up
16:15 Plank Left Arm Up
16:42 Plank Right Leg Up
17:02 Plank Left Leg Up
17: 26 Plank Left Arm Right Leg Up
17: 48 Plank Right Arm Left Leg Up

For the Equipment mentioned:
👉 Ab Mat - https://amzn.to/3R1WULd
👉 Push-up Bars - https://amzn.to/3Wvt1nE
👉 Sliding Discs - https://amzn.to/3H4aQPV
Have questions or got comments?
👉 Hit me up in the comments section of the video. I do my best to answer any and all within 24 hours.

More intimate questions or concerns or just want to connect?
👉 Hit me up here m.me/brentkasmer
👉 Facebook: https://www.facebook.com/brent.kasmer
👉 Instagram: https://www.instagram.com/brentkasmer
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AT HOME WORKOUT RECOMMENDED TOOLS:

👉 Fit Tube Resistance Bands: https://amzn.to/33IxbP6
👉 Resistance Bands with PRIME DELIVERY: https://amzn.to/2yHivnZ

⭐️⭐️⭐️ CHECK OUT ALL THE OTHER WORKOUT RELATED FITNESS EQUIPMENT & NUTRITION THAT I HIGHLY RECOMMEND
👉 https://brentkasmer.com/tools

⚠️ AFFILIATE DISCLAIMER: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

⭐️⭐️⭐️ INTERESTED IN HAVING ME CUSTOMIZE A WORKOUT PROGRAM SPECIFIC TO YOU?
👉 https://brentkasmer.com/contact
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Видео Strengthen Your Core in Just 15 Minutes! канала Brent Kasmer