蓮子紅豆沙：簡單容易又滋潤有益， 電子快煲 Lotus Seed Red Bean Sweet Soup: Healthy and Delish, Instant Pot [中文字幕/Eng Sub]

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Red bean 200g (1C) 紅豆
Lotus seed 50g (¼ C)蓮子
Dried tangerine peel ¼ pc 陳皮
Lump sugar 150-180g 冰糖
Water 8 C 水

Set instant pot “manual” for 20 mins, boil everything except lotus seed. When done, let pressure release naturally. i.e. wait for about 30 minutes to open the lid.
Then add lotus seed, set manual for 3 mins. When done, let pressure release naturally.
電子快煲調手動 ”Manual”掣20分鐘，除了紅蓮子, 把其他材料都放入. 煲好之後, 讓壓力自然流失，即是說等30分鐘之後才開蓋。然後放入紅蓮子，調”Manual’ 煲3分鐘， 煲好之後, 讓壓力自然流失

Regular pot: first boil the red bean， lump sugar and dried tangerine peel under medium high heat for 45 minutes, then add lotus seed and boil for another 30 minutes
普通煲：首先把紅豆和果皮用中大火煲至少45分鐘，然後放入蓮子再煲30分鐘

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Видео 蓮子紅豆沙：簡單容易又滋潤有益， 電子快煲 Lotus Seed Red Bean Sweet Soup: Healthy and Delish, Instant Pot [中文字幕/Eng Sub] канала Queen’s Kitchen Queen記廚房