Home Boxing Workout for Punch Speed & Endurance

Are your quarantine workouts getting stale? Follow along to this solo home #boxing workout, to develop punch speed & endurance -- no equipment or partner needed! Build up the upper body, improve your hand speed, and sharpen up your #footwork with these solo boxing drills.

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Live Workout (4/24 at 12pm PT)►https://www.instagram.com/shanefazen/

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Видео Home Boxing Workout for Punch Speed & Endurance канала fightTIPS