How To Get Abs Like Tarzan (Alexander Skarsgård)

How To Get Abs Like Tarzan (Alexander Skarsgård)

In this video, we go over the ab workouts that Alexander Skarsgård uses when he trained for Tarzan. This is the official #MagnusMethod workout! These are great at-home workouts to do.

If you are looking for more workouts check out the Magnus training program app ⚡️https://bit.ly/MagnusMethod ⚡️

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💪Day One Ab Workout Breakdown💪

🏆Goal: Target the transversals muscle

Workout:
3 Sets
1. Standard Plank (start with 30 seconds and work your way to 60)
2. Hollow Body Hold (start with 30 seconds and work your way to 60)
3. Scissor Kicks (20 reps and work your way to 40 reps)

💪Day Two Ab Workout Breakdown💪

🏆Goal: Target the obliques

Workout:
3 Sets
1. Alternating Rotational Jack Knife (start with 10 reps and work your way up to 20)
2. Cross-Body Mountain Climber (start with 10 reps and work your way up to 20)
3. Rotating Dragon Fly (start with 10 reps and work your way up to 20)
💪Day Three Ab Workout Breakdown💪

🏆Goal: Rectus Abdomens Six Pack

Workout:
3 Sets
1. Reverse Crunch (Start with 10 reps and work your way up to 15)
2. Crunch / Sit Up On Exercise Ball (Start with 10 reps and work your way up to 20)
3. Clamshell Crunch (Start with 10 reps and work your way up to 15)

Intro 00:00 - 00:52
Key To Success 00:53 - 01:55
Program Overview 01:56 - 02:47
Day One Ab Workout 02:48 - 04:12
Day Two Ab Workout 04:13 - 06:01
Day Three Ab Workout 06:02 - 07:35
Final Notes 07:36 - 08:52

⚡️https://bit.ly/MagnusMethod ⚡️

Видео How To Get Abs Like Tarzan (Alexander Skarsgård) канала Magnus Method