30min Yin Yoga For Adrenal Fatigue & Hormonal Imbalances | Annie Au

Living in a lack mindset, absorbing the negative energies around you, and feeling extremely exhausted all the time are all signs of adrenal fatigue. In Chinese meridians, our Kidneys not only store our essence, it also governs our willpower. If we keep powering through life without taking a needed pause, we may manifest physical symptoms such as hormonal imbalances.

This Soulful Yin Yoga class is designed to help you not only restore your essence, it also replenishes your Qi (energy) by invigorating your heart.

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Join me for the free 21 Day Yin Yoga To Connect Within:
This is a free program to help you restore your energy, connect with your emotions, and gain mental clarity.
https://annieauyoga.com/21-day-connect-within-yin-yoga-free-challenge/

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Free Emotional Healing Through Yin Yoga Ebook download:
A 34-page ebook that shows you how yin yoga & Chinese meridians can support your emotional healing & self-love journey. Customized sequences included!
https://annieauyoga.com/emotional-healing-through-yin-yoga-ebook/

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If you're new to Yin Yoga, here are some helpful tips:
🔸 Always respect your physical edge, this means do not lean too far into the pose where you might injure yourself.
🔸 Also respect your emotional edge, this refers to giving yourself permission to lean away or come out of the posture if you find it triggering you emotionally.
🔸 Come out of the practice gently. This could be having a cup of tea or quietly journaling.

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What is Soulful Yin Yoga?
I've created Soulful Yin Yoga based on my own healing journey from anxiety and depression. Soulful Yin Yoga focuses on your emotional healing and growth through yin yoga, Chinese meridians, Qi Gong, acupressure, meridian tapping, and yoga nidra.
Other Favourite Youtube Classes🧘‍♀️:
20min Yin Yoga for Worry & Anxiety: https://youtu.be/ibYptZhZg-M
50min Yin Yoga To Overcome Fear: https://youtu.be/BZRmLl3pp2M
20min Yin Yoga for Inner Peace: https://youtu.be/zE3m7fwfqfY

Find me on Instagram for free sequences and yin yoga tips:
https://www.instagram.com/annie_au_yoga/

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Annie Au Yoga - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Annie Au Yoga from any and all claims or causes of action, known or unknown, arising out of Annie Au Yoga’s negligence.

Видео 30min Yin Yoga For Adrenal Fatigue & Hormonal Imbalances | Annie Au канала Yin Yoga With Annie