Day 12- Yin Yoga To Connect Within | Yoga Nidra | On Being Whole

It’s Day 12 of the 21 Day Yin Yoga To Connect Within! By now, you might be feeling some shift in your practice and/or day to day life, perhaps more in touch with your feelings and thoughts.

Whatever it is, go easy on yourself. Take breaks in the day when you need to. Stretch and move your body, it’s a great way to reset your nervous system and keep your Qi flowing.

Today’s lesson is on being whole. What does that mean to you?

For many years, I suffered from anxiety and depression. In my healing journey, I’ve learned an important lesson…

‘Where I am is not who I am.’

Often we identify with the situations we are in, and we are not that. We are spiritual beings having intense human experiences. In Taoism, before our souls descend to the yin and yang world, we are already whole. This means we possess all of the virtues including love, compassion, and patience.

Therefore, today I’m offering a yoga nidra (yogic sleep) class. This is a deep relaxation technique that helps us soften the body and tap into our intuition. Repeat this mantra softly ‘I am creative, I am whole.’

Join my private Facebook group for daily emotional healing, yin yoga tips & affirmation!
https://www.facebook.com/groups/883869989267013
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🧘‍♀️ Free 21 Day Yin Yoga To Connect Within Program:
This is a free yin yoga program to help you restore your energy, connect with your emotions, and gain mental clarity.
https://annieauyoga.com/21-day-connect-within-yin-yoga-free-challenge/

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📕 Free Emotional Healing Through Yin Yoga Ebook download:
A 34-page ebook that shows you how yin yoga & Chinese meridians can support your emotional healing & self-love journey. Customized sequences included!
https://annieauyoga.com/emotional-healing-through-yin-yoga-ebook/

🎓 Study with me:
Soulful Yin Yoga Teacher Training
https://annieauyoga.com/

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What is Soulful Yin Yoga?
I've created Soulful Yin Yoga based on my own healing journey from anxiety and depression. Soulful Yin Yoga focuses on your emotional healing and growth through yin yoga, Chinese meridians, Qi Gong, acupressure, meridian tapping, and yoga nidra.
Learn more: https://annieauyoga.com/

If you're new to Yin Yoga, here are some helpful tips:
🔸 Always respect your physical edge, this means do not lean too far into the pose where you might injure yourself.
🔸 Also respect your emotional edge, this refers to giving yourself permission to lean away or come out of the posture if you find it triggering you emotionally.
🔸 Come out of the practice gently. This could be having a cup of tea or quietly journaling.

Other Favourite Youtube Classes🧘‍♀️:
20min Yin Yoga for Worry & Anxiety: https://youtu.be/ibYptZhZg-M
50min Yin Yoga To Overcome Fear: https://youtu.be/BZRmLl3pp2M
20min Yin Yoga for Inner Peace: https://youtu.be/zE3m7fwfqfY

Find me on Instagram for free sequences and yin yoga tips:
https://www.instagram.com/annie_au_yoga/

✅ Subscribe this channel to get free yin yoga & meridians classes
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Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Annie Au Yoga from any and all claims or causes of action, known or unknown, arising out of Annie Au Yoga’s negligence.

Видео Day 12- Yin Yoga To Connect Within | Yoga Nidra | On Being Whole канала Yin Yoga With Annie