45 Minute Ball Mastery Workout for Soccer | Full Training to Improve at Home

Find me on...

Instagram ► https://www.instagram.com/ric.fit/
Podcast ► https://itunes.apple.com/us/podcast/the-footballers-journey/id1357677175?mt=2.
Facebook ► https://www.facebook.com/RicFitness/
Website►https://ricfittraining.com/product/ricfit-ball-mastery-program
____________________________________________________________________
Hey Guy's & Girl's, Check out this Full Follow Along Ball Mastery Session

Exercises Below:

Introduction:
0:00-1:20

Dynamic Warmup & Stretching: 1:20-10:30
IT MIGHT BE BORING, BUT DON'T SKIP IT

10:50 Start of Ball Mastery

1. Foundations: 11:10-11:46
2. Toe Taps 11:46-12:26
3. Scissors 12:27-13:18
4. Stepover 13:19-14:03
5. Brazilian Toe Taps 14:05-14:58

As fast as you can!
6. Scissors II 15:03-15:30
7. Scissors III 15:30-15:47
8. Scissors IIII 15:48-16:06

9. Right Foot Roll Back to Laces 16:06-16:50
10. Left Foot Roll Back to Laces 16:50-17:31
11. Alternating Feet Roll Back to Laces 17:31-18:13
12. Switch Alternating Feet Roll Back to Laces 18:15-19:12
13. Right Foot Sole Triangle 19:30-20:26
14. Left Foot Sole Triangle 20:26- 21:12
15. RIGHT FOOT SIDE ON-PULL INSIDE OUTSIDE 21:12-22:37
16. LEFT FOOT SIDE ON-PULL INSIDE OUTSIDE 22:37-23:34
17. 17. SIDE ON-PULL INSIDE OUTSIDE ALTERNATING 23:34-24:45
18. Sole Roll Between Feet 24:46- 25:23
19. Right Foot Toe Taps: 25:23-26:26
20. Left Foot Toe Taps 26:27-27:20
21. Toe Taps Moving Forward and Backwards 27:21-28:03
22. Left Foot Toe Taps 28:23-29:00
23. Continuous Pull Behind 29:07-29:53
24. Continuous Pull Behind 29:54-30:46
25. Pull to Inside to Pull Behind 30:46-32:!5
26. Open the V- 32:32-33:14
27. Pull to Outside 33:15-34:05
28. Pull to Outside 34:06-34:42
29. Pull to Outside to Pull Behind 35:00-36;36
30. Run Over to Outside Touch 36:36-37:45
31. Inside to Inside to Outside 37:53-38:47
32. Right Foot Pull Back to Inside Touch 39:00
33. Continuous Pull Behind 40:00-40:51
34. Pull Behind Right Foot: 40:50-40:59
35. Pull Behind Left Foot: 41:00-41:07
36. Right Foot Triangle 41:33-42:48
37. Left Foot Triangle 42:29-43:28

Conclusion:
43:29-44:12

Thanks for Watching!

Видео 45 Minute Ball Mastery Workout for Soccer | Full Training to Improve at Home канала RicFit-Eric Friedlander