10 Minute Ball Mastery Workout You Can Do At Home | Maestro 2.0 Training Program Day One

Here is the link to the full 7 Day Maestro 2.0 Training Program: https://www.7mlctraining.com/shop/maestro-20-ball-mastery-redefined

In today's video we are doing a full 10 minute ball mastery training session, perfect for getting thousands of touches on the ball in small spaces with minimal equipment and an easy way to train at home. Ball mastery is a great training method for developing control and confidence with the ball at your feet, which can help with dribbling and manipulating the ball in tight space situations.

Check out my 7 day training programs here: https://www.7mlctraining.com/shop

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Видео 10 Minute Ball Mastery Workout You Can Do At Home | Maestro 2.0 Training Program Day One канала 7mlc