IT’S NOT LUCK…IT’S SCIENCE 🧬👇🏽 Everyone thinks that stretching more = more flexibility = splits

IT’S NOT LUCK…IT’S SCIENCE 🧬👇🏽

Everyone thinks that stretching more = more flexibility = splits and that’s why they stay stuck or convince themselves they can’t do the splits 🤦🏽‍♀️

💡What they DON’T teach you in gym class is that the most scientifically proven ways to increase your flexibility are NOT just stretching, it’s:

-Building strength at end range
-Active flexibility training
-Eccentric loading
-Isometrics
-PNF
-& Passive stretching

Passive stretching (what most people try) is actually the LEAST effective method as it does NOT work on its own to build lasting flexibility…it only gives you temporary flexibility in the moment.

So if you truly want the splits for the first time as an adult…you need to start training differently.

Once I changed my approach and designed a program that trains flexibility the RIGHT way using progressive overload, my results skyrocketed 🔥

Not by accident or luck…by scientifically proven design ✅

✨ It’s true that ANYONE can get the splits at ANY age…but if you’re trying to get there by *just stretching* you’re going to end up very frustrated & disappointed ☹️

I wasted 10 months trying to stretch & didn’t see any real progress. Don’t make the same mistake!

That’s exactly why I created a step by step splits program made for adults who want to learn how to do the splits from scratch without wasting months doing the wrong things.

Want all of my EXACT workouts to learn the splits this year as a total beginner?

Join ORRA Studio! Start your 7 day FREE trial👇🏽

Comment: SPLITS

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