Master the Jerk

The jerk is the second movement in the Clean and Jerk, an iconic Olympic lift that demands strength, power, and precision. It involves lifting a loaded barbell from the shoulders to an overhead position in a swift and dynamic manner. Our expert coach Chase Lindley will break down the movement, emphasizing key points to help you understand and execute it with efficiency and confidence.

Our Second Oklahoma City Location is Open in Quail Springs!
https://okc.startingstrengthgyms.com

Starting Strength OKC
405-237-9380

Own a gym: https://own.startingstrengthgyms.com

Train at a gym: https://locations.startingstrengthgyms.com

Coach at a gym: https://www.startingstrengthgyms.com/work-at-a-gym

Shop for apparel: https://store.startingstrengthgyms.com

#startingstrength #startingstrengthgyms #strengthtraining

Видео Master the Jerk канала Starting Strength