how i eat what i want & don't gain weight - WHAT I EAT IN A WEEK with no restrictions

PART 1: https://www.youtube.com/watch?v=JUC9PKjkE7A
PART 2: https://www.youtube.com/watch?v=mKINv7N6spI&t=87s

Videos/recipes I said I would link:

Chocolate overnight oats: https://liezljayne.com/my-morning-routine-to-lose-weight-healthy-breakfast-idea/
16 minute HIIT workout: https://www.youtube.com/watch?v=l3A7-VKqUzU
Chia pudding: https://liezljayne.com/weight-loss-meal-plan-for-women-what-i-eat-in-a-day/
Protein smoothie Instagram recipe: https://www.instagram.com/p/CUc2Xh4gnKb/
What I eat in a day videos (playlist): https://youtube.com/playlist?list=PLmG6XZ6dRgFKdjezPAV19qEIfKZrwjWpd

Trigger warning: this video may be triggering to people who find topics around food triggering or uncomfortable. I will be talking about eating disorders, binge eating, emotional eating, food restriction, weight loss, weight gain, etc.

Disclaimer: This information/ video is not intended as medical advice, or intended to replace medical or psychological advice. Always consult with your health/ medical practitioner or doctor or psychologist about any changes you wish to make with your health, diet, and or body.

MY EBOOKS/MEAL PLANS:

★ WEIGHT-LOSS MEAL PREP EATING PLAN & RECIPE EBOOK: https://guides.liezljayne.com/mealprep/

★ MY 12 WEEK WEIGHT-LOSS, FITNESS & MEAL PLAN EBOOK: http://guides.liezljayne.com/guides/

★ My new ebook “JUST BREAKFAST” is out now - Get it here: https://guides.liezljayne.com/justbreakfast/

MY FREE DOWNLOADS:

★ FREE 3 DAY EATING PLAN: https://guides.liezljayne.com/3-day-eating-plan/

★ FREE EXERCISE MINI EBOOK: https://guides.liezljayne.com/5-essential-exercises/

★ FREE MEAL PREP GROCERY SHOPPING LIST: https://guides.liezljayne.com/freeshoppinglist-week3/
★ My socials / blog / ebooks / music:

BLOG: http://liezljayne.com/

EBOOKS: https://guides.liezljayne.com/

INSTAGRAM (main): https://www.instagram.com/liezljayne/

INSTAGRAM (music): https://www.instagram.com/liezlmusic/

INSTAGRAM (art): https://www.instagram.com/artbyliezl/

FACEBOOK (blog): https://www.facebook.com/liezljayne.blog

SPOTIFY / APPLE MUSIC: Liezl

TIKTOK: @liezljayne

TWITTER: https://twitter.com/liezljayne

PINTEREST: https://pinterest.com/liezljayne/

★ MY 4 WEEK WEIGHT-LOSS MEAL PREP PLAN: https://guides.liezljayne.com/mealprep/

★ MY WEIGHT LOSS FITNESS & MEAL PLAN: http://guides.liezljayne.com/guides/

★ My new ebook “JUST BREAKFAST” is out now - Get it here: https://guides.liezljayne.com/justbreakfast/
Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful!

Subscribe to my channel for more videos! xo

DISCLAIMER - THIS IS PURELY INTENDED AS/ AND FOR ENTERTAINMENT PURPOSES. This information/ video is not intended as medical advice, or intended to replace medical or psychological advice. Always consult with your health/ medical practitioner or doctor before you try a new health routine, a new way of consuming meals, a new diet, or a calorie restricted diet. There are no guaranteed results from these recipes, this diet, or from this video.

Видео how i eat what i want & don't gain weight - WHAT I EAT IN A WEEK with no restrictions канала Liezl Jayne Strydom