3 high protein breakfasts that helped me lose 42 lbs

I wanted to show you these high-protein breakfasts from my old weight loss journals - these are easy breakfasts that I used to eat when I was trying to lose weight, and they helped me lose more than 40 lbs.
They're all gluten and dairy-free, and I will have vegan substitutions (but it's mostly plant-based already!).
You can make single servings of these, or you can make multiple servings for meal prep - they all keep well for the week!

Hope you enjoy!
Liezl

Here are all the recipes on my blog (with calorie info): https://liezljayne.com/3-high-protein-breakfasts-that-helped-me-lose-42-lbs/

timestamps:
00:00 - intro
00:38 - breakfasts from the journals
01:10 - protein oat pots (prep)
02:48 - protein oat pots (heating)
03:44 - muffin pie (prep)
05:33 - smoothie (prep)
07:22 - muffin pie (serving out)
08:10 - outro

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*My weight loss meal plans + recipe ebooks

Smoothie from this meal prep plan:
- 4 week weight loss meal prep guide + recipe book: https://guides.liezljayne.com/mealprep/

- 12 week weight-loss guides aka The Beautiful Body Guide (with the point system): http://guides.liezljayne.com/guides/

- healthy breakfast recipe ebook: https://guides.liezljayne.com/justbreakfast/

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more videos from me…

Videos about my Point System: https://www.youtube.com/playlist?list=PLmG6XZ6dRgFIjNqGjrFRzXqBmfd3EwSfG
*From The Beautiful Body Guide: http://guides.liezljayne.com/guides/

My recent videos..
- 1 hour weight loss meal prep (high protein + super easy): https://www.youtube.com/watch?v=j4iQkKYFH1E&t=109s
- What I ate to lose 42 lbs: https://www.youtube.com/watch?v=_JWhQh_b30s&t=1s
- Easy meal prep overnight oats: https://www.youtube.com/watch?v=RCeQukCPY5g&t=1s
- My top 3 weight-loss protein smoothies: https://www.youtube.com/watch?v=X5v3blMaW5U
- Healthy weight loss meal prep - done in 1 hour: https://www.youtube.com/watch?v=g_CpQqma7wc&t=1016s
- Easy low-calorie pizza (perfect for weight loss): https://www.youtube.com/watch?v=_XrJZaynHLg&t=386s

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*Meal prep jars/ containers I used in this video:

20 oz glass Weck jars: https://www.amazon.com/gp/product/B00N36U7II/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=a2c583ae9f29b83edc7d9f3899ded141&camp=1789&creative=9325

Reusable lids for glass Weck jars: https://www.amazon.com/gp/product/B073SMMDHH/?_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=7d275c1f32f655a35bfa2312e9f135d0&camp=1789&creative=9325

30 oz glass meal prep containers: https://www.amazon.com/gp/product/B06Y31WGWR/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=80a081b817321ed02f576a939dfac046&camp=1789&creative=9325

*Food items I used in this video:

Vegan vanilla protein powder: https://www.amazon.com/Garden-Life-Packaging-Certified-Probiotics/dp/B007SYT7LO/?_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=b069899b0f89ad8915473fbb0f3f629a&camp=1789&creative=9325

Dairy free dark chocolate chips: https://www.amazon.com/LILYS-Chocolate-Style-Gluten-Baking/dp/B0BXTCYHTL/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=15347f63d9e3c024bef82465b849e81c&camp=1789&creative=9325

Rolled/ Old fashioned oats I use: https://www.amazon.com/Natures-Path-Organic-Fashioned-Canister/dp/B000LKUZOU/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=5fc502b09c45c1376ac85afa290c22ff&camp=1789&creative=9325

Baking dish I used in this video: https://www.amazon.com/Pyrex-SYNCHKG055786-Basics-Oblong-Baking/dp/B00PI0G470/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=4118a471c90c2f8517cedccac8de8397&camp=1789&creative=9325

*Filming equipment I use:

Main camera I use: https://www.amazon.com/Canon-Full-Frame-Mirrorless-Processor-Mechnical/dp/B08BVT9CK2/?th=1&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=56b23ff203d13c3dbbaaba95939e6bd4&camp=1789&creative=9325

Lens 1: https://www.amazon.com/Canon-5051C002-RF16mm-F2-8-STM/dp/B09FFTB9V6/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=d737f45e1efe02ad10c6a2e25600597b&camp=1789&creative=9325

Lens 2: https://www.amazon.com/Canon-35mm-1-8-Macro-Lens/dp/B07H4SFG4G/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=f4a0e728dc4bdb3e57a458d0c4159688&camp=1789&creative=9325

2nd camera I use: https://www.amazon.com/Canon-Mirrorless-Camera-15-45mm-3-5-6-3/dp/B07WDLY364/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=f9a2f45fd4828b7ea1db9f9706906683&camp=1789&creative=9325

*some links may be affiliate links

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my social links + blog:

instagram @liezljayne
tiktok @liezljayne
my blog: http://liezljayne.com/
my ebooks: https://guides.liezljayne.com/
facebook: https://www.facebook.com/liezljayne.blog

disclaimer:
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan or diet. there are no guaranteed results from this video. this video is not sponsored, all opinions are my own.

Видео 3 high protein breakfasts that helped me lose 42 lbs канала Liezl Jayne Strydom