My Top 3 Upper Chest Builders (Weighted Calisthenics!)
Want a thicker upper pecs from weighted calisthenics?
These are my 3 best exercises.
My Backpack: https://amzn.to/3xSxDLX
Instagram: https://www.instagram.com/outalpha/
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My Gym Equipment: https://www.bellsofsteel.com/#a_aid=Leonidas
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Neck Flex: https://tinyurl.com/yy22fk7a
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5% off Naturally Enhanced Using Code "ADF"
http://outalpha.com/ne
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My Free Novice Program! http://outalpha.com/the-out-alpha-novice-program/
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Nutrition Guide: http://outalpha.com/tad
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Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact/
0:00 Intro
0:05 Weighted Decline Pushups
2:02 Weighted Decline Flyes
3:29 Weighted Reverse Grip Pushups
4:41 Conclusion
Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
#Upperchest #Upperchestworkout #Calisthenics
Видео My Top 3 Upper Chest Builders (Weighted Calisthenics!) канала Alex Leonidas
These are my 3 best exercises.
My Backpack: https://amzn.to/3xSxDLX
Instagram: https://www.instagram.com/outalpha/
----------------------------------------
My Gym Equipment: https://www.bellsofsteel.com/#a_aid=Leonidas
----------------------------------------
Neck Flex: https://tinyurl.com/yy22fk7a
----------------------------------------
5% off Naturally Enhanced Using Code "ADF"
http://outalpha.com/ne
----------------------------------------
My Free Novice Program! http://outalpha.com/the-out-alpha-novice-program/
----------------------------------------
Nutrition Guide: http://outalpha.com/tad
----------------------------------------
Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact/
0:00 Intro
0:05 Weighted Decline Pushups
2:02 Weighted Decline Flyes
3:29 Weighted Reverse Grip Pushups
4:41 Conclusion
Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
#Upperchest #Upperchestworkout #Calisthenics
Видео My Top 3 Upper Chest Builders (Weighted Calisthenics!) канала Alex Leonidas
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