15 MINUTE ADVANCED HIIT WORKOUT | The Body Coach

This one is made a bit harder as we work for 45 seconds and rest for 15 seconds. Let me know how you get on.

Sprint on the spot
Mountain Climbers
Squats
Press Up with Thruster
Crab Toe Touches
Up/Down Plank
Sprint on the spot
Ab crunches with legs raised
Slow mountain climbers
Reverse Lunges
Burpees
Squat Jumps
Bicycle Crunches
Spiderman Lunge with T-Spine Twist
Narrow Push ups
Sprint with Burpee

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