10 Everyday Habits That Are Damaging Your Gut Microbiome#healthshorts

Your gut is home to trillions of bacteria that play a vital role in digestion, immunity, and even mood. But did you know that some everyday habits might be silently harming your gut microbiome?

In this video, we’ll reveal 10 common habits that damage gut health — from poor diet choices and lack of fiber to overuse of antibiotics, stress, and even sleep deprivation. Ignoring these factors can lead to digestive issues, low immunity, and long-term health problems.

Discover what you should avoid and learn simple changes you can make to restore balance, improve digestion, and support overall wellness.

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Видео 10 Everyday Habits That Are Damaging Your Gut Microbiome#healthshorts канала Purely Health