12 Signs Your Body Is Lacking Vitamin C (And How to Fix It)#healthshorts

Vitamin C is one of the most important nutrients for your immune system, skin, and overall health. But many people don’t realize when their body is running low on it. A deficiency can show up in subtle ways — and ignoring the signs may lead to bigger health issues over time.

In this video, we’ll cover the 12 most common signs of Vitamin C deficiency — from fatigue and frequent colds to slow wound healing, gum problems, and brittle hair. Plus, we’ll show you the best natural food sources of Vitamin C so you can easily fix the deficiency and restore your energy and immunity.

Don’t wait until it’s too late — learn how to spot the early symptoms and protect your long-term health.

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Видео 12 Signs Your Body Is Lacking Vitamin C (And How to Fix It)#healthshorts канала Purely Health