🧈 THEY SAID THIS FOOD WAS POISON 🩻 IT WAS ALL A LIE!

For years, lard has been the victim of a misinformation campaign, calling it the "enemy" of health. ❌ However, reality is much more complex and beneficial than we have been led to believe.

Why is lard NOT bad for you?

1. Healthy Fats: Lard contains saturated and monounsaturated fats, which are essential for vitamin absorption, hormone production and heart health.

2. Essential vitamins: Contains vitamins A, D, E and K, vital for the immune system, bone health and vision.

3. Unique and unmatched flavor: Butter provides an unmatched flavor and texture to recipes, enhancing the flavor of traditional dishes.

4. Versatility in the kitchen: It can be used for frying, baking, sautéing and even making pastries.

5. Natural product: It is an unprocessed natural product, free of chemicals and additives.

Enough of the myths! Lard, consumed in moderation as part of a balanced diet, is not only safe, but can also be beneficial for your health.

Do you dare to rediscover the flavor and benefits of lard?

#Lard #Healthy #TraditionalCuisine #FlavorTexture #Mythless

SOME REFERENCES
PubMed: https://pubmed.ncbi.nlm.nih.gov/31841151/
NCBI: https://pubmed.ncbi.nlm.nih.gov/29174025/

Benefits for cardiovascular health:

PubMed: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2843598/
NCBI: https://pubmed.ncbi.nlm.nih.gov/33762150/

Culinary properties:

PubMed: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5147699/
NCBI: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9511141/

Consumption recommendations:

WHO: https://www.who.int/news/item/17-07-2023-who-updates-guidelines-on-fats-and-carbohydrates
USDA: https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf
Additional sources:
National Geographic: https://library.culinary.edu/clarifyingbutter/lard
The Kitchn: https://www.allrecipes.com/article/what-is-lard/
Food Network: https://www.yummly.com/recipes/cooking-with-lard

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