LOWER BLOOD SUGAR IN 7 DAYS - lose up to 11 pounds in ONE WEEK by eliminating sugar from your diet

Do you want to know the dark truth behind low-fat products and why it can seem impossible for you to lower blood sugar? Do you want to know how to lose weight fast in a week while staying healthy and being the best version of yourself? If you wonder what happens if you stop consuming sugar for a week, in this short documentary about sugar, you will learn how you can lower sugar naturally. Better than a home remedy to lower sugar.

You will be SURPRISED by the multiple benefits it can have for your health, your body and your mind. If you have wondered how to lose weight or have high blood sugar, there is no better way to lose weight than eliminating sugar from your diet and eating a healthy diet low in carbohydrates and without sugar. In this video we talk a little about the guidelines that the big food companies proposed in 1977 to make the population obese and increase heart and metabolism diseases.

00:00 - The truth behind modern diet
00:45 - THE BIGGEST LIE - A new king in the table - Sugar
01:44 - Changes in your body with a low carb diet
03:00 - Withdrawal syndrome from sugar
03:30 - BENEFITS OF A LOW CARBOHYDRATE DIET

SOME REFERENCES
Overview of the benefits of a low-carb diet:
https://www.ncbi.nlm.nih.gov/books/NBK537084/

The biochemistry behind a low-carb diet: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8157195/

History of Low Fat Food article:
https://daily.jstor.org/how-america-got-sold-on-low-fat-food/

Additional data:
https://nourishyourlife.org/the-history-of-the-low-fat-diet/

Видео LOWER BLOOD SUGAR IN 7 DAYS - lose up to 11 pounds in ONE WEEK by eliminating sugar from your diet канала Tuvi Digital - English