Low back pain relief: Core exercises strengthening deep core muscles for low back spine stability
#lowbackpainrelief #coreexercises #deepcoremusclestrengtheningexercises #lowbackpain #spinestability
Deep core muscles should always be used in every activity you do. Train them properly and try to engage them as much as possible!
Reference Kibler, W. B., Press, J., & Sciascia, A. (2006). The role of core stability in athletic function. Sports medicine, 36(3), 189-198.
Other videos to watch
1. Don’t ruin your hip! (Watch this before hip exercises!)
https://youtu.be/udmWnYPdcI0
2. Don’t stretch your hip flexors
https://youtu.be/baPHwhdvEGw
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🚨 HELP TRANSLATE THIS VIDEO 🚨
If you have found this video useful, please subscribe, like and share my channel with others. Also help people in your country watch this video by subtitling it. Here is how:
https://youtu.be/_3MMKHqoZrs
If you would like a detailed program individually tailored to your own condition (including an initial online consultation + instructional rehab exercise video), please email me for further information.
mrphysio7@gmail.com
Видео Low back pain relief: Core exercises strengthening deep core muscles for low back spine stability канала Mr. Physio
Deep core muscles should always be used in every activity you do. Train them properly and try to engage them as much as possible!
Reference Kibler, W. B., Press, J., & Sciascia, A. (2006). The role of core stability in athletic function. Sports medicine, 36(3), 189-198.
Other videos to watch
1. Don’t ruin your hip! (Watch this before hip exercises!)
https://youtu.be/udmWnYPdcI0
2. Don’t stretch your hip flexors
https://youtu.be/baPHwhdvEGw
-------------------------------------------------------------------------------------------------------------------------------------
🚨 HELP TRANSLATE THIS VIDEO 🚨
If you have found this video useful, please subscribe, like and share my channel with others. Also help people in your country watch this video by subtitling it. Here is how:
https://youtu.be/_3MMKHqoZrs
If you would like a detailed program individually tailored to your own condition (including an initial online consultation + instructional rehab exercise video), please email me for further information.
mrphysio7@gmail.com
Видео Low back pain relief: Core exercises strengthening deep core muscles for low back spine stability канала Mr. Physio
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