Energy, Focus, SleepWhy Grounding Matters for Burned-Out Professionals #shorts

ALH hilarious AI assistant of the day shares about Grounding.
You’re doing all the “right” things—eating well, staying active, showing up.
So why do you feel wired, foggy, and drained?
This isn’t a mindset issue.
It’s not willpower.
It’s electrical.
Your body is an energy system, and when you’re constantly in output mode, that system gets overloaded and ungrounded.
Grounding is more than a trend—it’s your built-in reset mechanism.
And most high performers are completely disconnected from it

Видео Energy, Focus, SleepWhy Grounding Matters for Burned-Out Professionals #shorts канала A List Health Coaching