How Many Rounds Can You Finish? 20+20 Snatch AMRAP | SFG Prep

Heavy Snatch Day — kettlebell snatch AMRAP + Turkish get-ups. This is SFG I prep training built for busy men who don’t have time to waste.

The Workout:
• Turkish Get-Up: 1+1 × 3 sets
• Kettlebell Snatch AMRAP: 20+20 per round — rest as needed — 15-minute running clock

Get-ups go first. Every time. The Turkish get-up locks the shoulder in and primes the hip before you load both with kettlebell snatch volume. Skip the get-up and your shoulder will quit before the clock does.

The snatch AMRAP is simple — 20 reps right, 20 reps left, rest as needed, repeat until the 15 minutes is gone. The goal isn’t to never put the bell down. The goal is to keep coming back to it. That’s how you build real grip endurance and work capacity with a kettlebell.

This is SFG I prep. This is the kind of kettlebell training High Voltage Strength is built around — honest sessions, real schedules, no gym required.

How many rounds of 20+20 can you finish in 15 minutes? Drop it in the comments.

🔔 Subscribe for blue-collar kettlebell training. Full program coming soon.
.

Видео How Many Rounds Can You Finish? 20+20 Snatch AMRAP | SFG Prep канала High Voltage Strength