Nicotine—the secret cognitive enhancer.

New episode out now! Link in Bio For Full Podcast 👏🏽

Today’s podcast delves into the topic of nicotine, exploring how delivery method, dose, and timing define whether it’s a performance tool or a problem.

We cover:
• The essential strategies to use clean delivery (gum, lozenges, patches) and avoid combustion…
• Effective methods for dosing and timing (1–4 mg, early day, strict cut-off before bed)…
• Insights on benefits for focus, working memory, appetite control, and fine motor steadiness…
• Solutions for avoiding dependence: cycling plans, intent-only use, and red flags to stop.
and so much more!

I share how I use 2 mg only for deep work while fasting, plus the rules that prevent tolerance and sleep disruption.

This episode is a treasure trove of actionable insights on nicotine, equipped to help you leverage focus without wrecking sleep or health.

If you’re looking to sharpen cognition and keep control, don’t miss this discussion.

Drop your thoughts below after watching!

Видео Nicotine—the secret cognitive enhancer. канала The OS Podcast