Is Your Lifestyle Lowering Your Testosterone?

New episode out now! Link in Bio For Full Podcast 👏🏽

Today’s podcast dives into the Alarming Decline in Men’s Testosterone, exploring how modern habits (stress, poor sleep, low movement, junk-heavy diets) crash your T—and how to fix it naturally.

We cover:
• The essential strategies to get a baseline: AM bloodwork for total T, free T, SHBG, LH, estradiol, prolactin—then retest in 8–12 weeks…
• Effective methods for rebuilding T with lifestyle: lose excess body fat, lift + walk more, manage stress (breathwork, meditation, nature walks)…
• Insights on sleep & circadian success: consistent schedule, morning sunlight, caffeine cut-off, and a “batcave” bedroom (cool, dark, quiet)…
• Solutions for micronutrient gaps: prioritize magnesium, vitamin D, zinc (if deficient), boron, omega-3s, and adequate dietary fats/cholesterol.
and so much more!

Quick story: I once dieted hard, lost 60 lbs—and tanked my testosterone by neglecting fats and micronutrients. Reintroducing quality fats, fixing sleep, and managing stress flipped my energy, training progress, and drive.

This episode is a treasure trove of actionable insights on restoring testosterone, equipped to help you regain energy, motivation, libido, and better body composition—without jumping straight to TRT.

If you’re looking to naturally maximize your T and feel like yourself again, don’t miss this one.

Drop your thoughts below after watching!

Видео Is Your Lifestyle Lowering Your Testosterone? канала The OS Podcast