Day 15 Squeaky Clean Keto | Italian Sausage and Chicken Soup | Rollercoaster of Invisible Illness
Day 15 Squeaky Clean Keto | Italian Sausage and Chicken Soup | The Rollercoaster of Invisible Illness and Pain
Today my body was a rollercoaster of pain and chronic illness symptoms. I had a ROUGH Pain Day for the first half of the day, and then the last part I rallied and was able to accomplish a few things! I made 2 great keto recipes, Italian chicken and Sausage Soup and Enchiladas!
CHECK OUT MY OTHER CHANNEL -
TIME TO DRINK - GO SUBSCRIBE!!!!
https://www.youtube.com/channel/UCG0Q9uyoND76BkubxTiuXhw/featured
To buy your copy of my cocktail book TIME TO DRINK
Or my cookbook MY SOUTHERN KETO KITCHEN
or to get your FREE MEAL PLANNER worksheet-
https://mysouthernketokitchen.com
ITEMS IN VIDEO YOU MAY WANT To CHECK OUT :
All Clad Crock Pot https://amzn.to/3ofyrlC
Zipfizz https://amzn.to/3sMsEaz
RECIPE for Keto Italian Sausage and Chicken Soup
INGREDIENTS:
2 lbs chicken breast
1 lb Sage flavored Sausage ( or sausage of choice - I used Jimmy Dean Sage), cooked
¼ cup cooked diced onion
¼ cup cooked diced celery
4 cups chicken stock ( I used 2 packets LonoLife Chicken Bone broth powder and water)
½ bag frozen spinach ( could use bag of fresh spinach and/or Kale)
1 bag frozen cauliflower rice
½ cup frozen multi-colored pepper strips (optional)
3 oz cream cheese
½ Tbsp each Parsley, Oregano, Basil
½ Tsp each garlic powder, onion powder
2 tsp poultry seasoning
DIRECTIONS:
1.Cook sausage, onions and celery in butter ( if not already done ahead of time)
2. Add all ingredients to the crockpot and set on High for 3 hours, or Low for 5-6.
3. Enjoy!
Serve with Grated Parmesan over top!
My Contact Info:
Instagram @timetoshrink_erika
Email timetoshrink.erika@gmail.com
Facebook TimetoShrink Bariatric Ketogenic Support Group
**************
To Send me Mail:
100 Old Cherokee Road
Suite F #327
Lexington, SC 29072
**************
Links to accounts I use to SAVE MONEY, and or MAKE MONEY BACK! Feel free to use these links to make some money back on things you already are spending money on as well!!! ( I do get a kickback if you use my link, but it doesn't cost you anything at all. On most of them it actually gives you a Monetary BONUS when you start!)
********FETCH -automatic 2000 points $2 with referral code- go to this site and use code TQ5PA https://bit.ly/2Ay6caM
*******Fresh Jax Spices - 15% off - http://freshjax.refr.cc/timetoshrink
*******My Amazon Store Front for all of my favorite products!
https://www.amazon.com/shop/timetoshrink_erika?listId=17SO2FQL0C9OR&ref=idea_share_inf
******Bones Coffee - Get $10 off your order if you use this link http://rwrd.io/ix8pr47
********
Have you tried Airbnb? Sign up with my link and you will get up to $55 off your first trip. https://abnb.me/e/ch2GJwi0d3
Equip Products - Use Below link with CODE timetoshrink for 15% off one time order
https://bit.ly/equip-timetoshrink
********PERFECT KETO Get 15% off your first order http://perfectketo.com/TIMETOSHRINK15
********HIGH KEY https://highkey.com/ use code TIMETOSHRINK10 for 10% off
********WALMART Pick Up $10 off your first order http://r.wmt.co/mGY7R
********EBATES - make money back on purchases https://www.ebates.com/r/ERIKAY14?eei…
********IBOTTA get an automatic $10 https://ibotta.com/r/m7bnqg
********GET UPSIDE - save money on gas https://upside.app.link/EXDKD
********Fuel Rewards - Save 5 cents on every fill-up at Shell Stations https://www.fuelrewards.com/fuelrewar…
********Lolli’s Low Carb Granola - www.lollislowcarbgranola.com (use code timetoshrink)
*******ICONIC PROTEIN shakes https://www.drinkiconic.com/?rfsn=3835052.71d04d&utm_source=refersion&utm_medium=affiliate&utm_campaign=3835052.71d04d
********Low Karb Snacks CODE: TIMETOSHRINK10 http://bit.ly/TimeToShrink
I hope you enjoy this video but please know that my videos are for entertainment purposes only. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This is a lifestyle choice that I have made with the guidance of my doctor and I am sharing my journey.
(Some links are affiliate links meaning I earn when you make a qualifying purchase).
(infographics by Jack Yaman Productions and Alison Hopper)
FTC Disclaimer: If I partner with a company I will always disclose it here. Please know my relationship with my viewers is extremely important to me and all the reviews and opinions that I share are my own.
*This video is NOT sponsored*
Видео Day 15 Squeaky Clean Keto | Italian Sausage and Chicken Soup | Rollercoaster of Invisible Illness канала TimetoShrink
Today my body was a rollercoaster of pain and chronic illness symptoms. I had a ROUGH Pain Day for the first half of the day, and then the last part I rallied and was able to accomplish a few things! I made 2 great keto recipes, Italian chicken and Sausage Soup and Enchiladas!
CHECK OUT MY OTHER CHANNEL -
TIME TO DRINK - GO SUBSCRIBE!!!!
https://www.youtube.com/channel/UCG0Q9uyoND76BkubxTiuXhw/featured
To buy your copy of my cocktail book TIME TO DRINK
Or my cookbook MY SOUTHERN KETO KITCHEN
or to get your FREE MEAL PLANNER worksheet-
https://mysouthernketokitchen.com
ITEMS IN VIDEO YOU MAY WANT To CHECK OUT :
All Clad Crock Pot https://amzn.to/3ofyrlC
Zipfizz https://amzn.to/3sMsEaz
RECIPE for Keto Italian Sausage and Chicken Soup
INGREDIENTS:
2 lbs chicken breast
1 lb Sage flavored Sausage ( or sausage of choice - I used Jimmy Dean Sage), cooked
¼ cup cooked diced onion
¼ cup cooked diced celery
4 cups chicken stock ( I used 2 packets LonoLife Chicken Bone broth powder and water)
½ bag frozen spinach ( could use bag of fresh spinach and/or Kale)
1 bag frozen cauliflower rice
½ cup frozen multi-colored pepper strips (optional)
3 oz cream cheese
½ Tbsp each Parsley, Oregano, Basil
½ Tsp each garlic powder, onion powder
2 tsp poultry seasoning
DIRECTIONS:
1.Cook sausage, onions and celery in butter ( if not already done ahead of time)
2. Add all ingredients to the crockpot and set on High for 3 hours, or Low for 5-6.
3. Enjoy!
Serve with Grated Parmesan over top!
My Contact Info:
Instagram @timetoshrink_erika
Email timetoshrink.erika@gmail.com
Facebook TimetoShrink Bariatric Ketogenic Support Group
**************
To Send me Mail:
100 Old Cherokee Road
Suite F #327
Lexington, SC 29072
**************
Links to accounts I use to SAVE MONEY, and or MAKE MONEY BACK! Feel free to use these links to make some money back on things you already are spending money on as well!!! ( I do get a kickback if you use my link, but it doesn't cost you anything at all. On most of them it actually gives you a Monetary BONUS when you start!)
********FETCH -automatic 2000 points $2 with referral code- go to this site and use code TQ5PA https://bit.ly/2Ay6caM
*******Fresh Jax Spices - 15% off - http://freshjax.refr.cc/timetoshrink
*******My Amazon Store Front for all of my favorite products!
https://www.amazon.com/shop/timetoshrink_erika?listId=17SO2FQL0C9OR&ref=idea_share_inf
******Bones Coffee - Get $10 off your order if you use this link http://rwrd.io/ix8pr47
********
Have you tried Airbnb? Sign up with my link and you will get up to $55 off your first trip. https://abnb.me/e/ch2GJwi0d3
Equip Products - Use Below link with CODE timetoshrink for 15% off one time order
https://bit.ly/equip-timetoshrink
********PERFECT KETO Get 15% off your first order http://perfectketo.com/TIMETOSHRINK15
********HIGH KEY https://highkey.com/ use code TIMETOSHRINK10 for 10% off
********WALMART Pick Up $10 off your first order http://r.wmt.co/mGY7R
********EBATES - make money back on purchases https://www.ebates.com/r/ERIKAY14?eei…
********IBOTTA get an automatic $10 https://ibotta.com/r/m7bnqg
********GET UPSIDE - save money on gas https://upside.app.link/EXDKD
********Fuel Rewards - Save 5 cents on every fill-up at Shell Stations https://www.fuelrewards.com/fuelrewar…
********Lolli’s Low Carb Granola - www.lollislowcarbgranola.com (use code timetoshrink)
*******ICONIC PROTEIN shakes https://www.drinkiconic.com/?rfsn=3835052.71d04d&utm_source=refersion&utm_medium=affiliate&utm_campaign=3835052.71d04d
********Low Karb Snacks CODE: TIMETOSHRINK10 http://bit.ly/TimeToShrink
I hope you enjoy this video but please know that my videos are for entertainment purposes only. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This is a lifestyle choice that I have made with the guidance of my doctor and I am sharing my journey.
(Some links are affiliate links meaning I earn when you make a qualifying purchase).
(infographics by Jack Yaman Productions and Alison Hopper)
FTC Disclaimer: If I partner with a company I will always disclose it here. Please know my relationship with my viewers is extremely important to me and all the reviews and opinions that I share are my own.
*This video is NOT sponsored*
Видео Day 15 Squeaky Clean Keto | Italian Sausage and Chicken Soup | Rollercoaster of Invisible Illness канала TimetoShrink
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