VSG Pureed Diet Tips and Tricks

VSG Pureed Diet TIps and Tricks- Meal Prepping some transition foods - Full Liquid to Pureed Stage

I HIGHLY RECOMMEND ICONIC PROTEIN - https://www.drinkiconic.com/?rfsn=3835052.71d04d&utm_source=refersion&utm_medium=affiliate&utm_campaign=3835052.71d04d

Ricotta Bake
https://i.pinimg.com/originals/53/0d/42/530d42e518db56777a082df0aca2f8f4.jpg
( I added 1 scoop Genepro) ( i used full fat cheeses, feel free to use whatever you like)
(Made 4 4oz servings)
230 cals - 21 protein -net carbs 5.8 - fat 15.3
( for me this was too thick and I wasn’t ready for it, I think it was wishful thinking that I could have this already. I plan to wait a week or so before reintroducing - this is probably more a cross of puree/soft?)

Cinnamon Sweet Potato Puree
1 sweet potato, cinnamon
sweetener of choice ( I used a cinnamon “sugar” blend I had previously made using THM Gentle Sweet, but any stevia or erythritol type will work)
4 oz NutPod Vanilla (or almond milk, or even some vanilla protein shake)
1 scoop Genepro
--- I blended it all up well and then put into 2oz serving containers ---
56.7 cals - protein 5.2 - net carbs 8.1 - fat 0.7

Pinto “refried” beans
1 can pinto beans drained
1 oz shredded cheddar
½ packet lono life beef broth powder
1 scoop Genepro
Tiny bit water added to get consistancy
Blend till pureed well.
--- I placed into 2oz serving containers ---
56.9 cals - protein 7.7 - net carbs 3.9 - fat 1.8
( next time I will probably add a bit of salsa to this for more flavor)
Sugar Free Protein Pudding
1 box sugar free pudding of choice
2 cups iconic protein ( or any protein shake of your choice here)
2 scoops genepro
Blend all well and then pour into 2oz containers and store in fridge
25.6 cals - protein 6.9 - net carbs 1 - fat 0.3

My info -
erikayaman@gmail.com
Insta - timetoshrink_erika

My Amazon Store ( all my recommended products)
https://www.amazon.com/ideas/amzn1.account.AEDGWX4ESLM4UOVF4EGCHPHN5DXA/17SO2FQL0C9OR

#vsg #timetoshrink

Видео VSG Pureed Diet Tips and Tricks канала TimetoShrink