BeachTV Yoga Class #19 - Restorative Yoga and Yoga Nidra

Class explores Restorative Yoga and Yoga Nidra or “Yoga Sleep.” The former restores you on the inside so as to better cope with what’s going on outside. The latter is an image-led meditation that’s both relaxing and therapeutic.

Видео BeachTV Yoga Class #19 - Restorative Yoga and Yoga Nidra канала Beach TV CSULB