What is today?: Eat Flexitarian Day – June 8th

What is today? Eat Flexitarian Day is observed on June 8 each year, encouraging people to explore a flexitarian diet—a flexible approach to eating that focuses mostly on plant-based foods while still allowing meat and animal products in moderation.

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Here are some popular and easy flexitarian recipe ideas:

Plant-Forward Core Recipes

These are naturally flexitarian without modification:

Lentil soup – lentils, vegetables, broth, herbs
Chickpea curry – chickpeas, tomatoes, spices, coconut milk
Vegetable stir-fry – mixed vegetables with rice or noodles
Black bean tacos – beans, tortillas, toppings like salsa and avocado

Flexible Recipes (Add Meat if Desired)

These are designed to optionally include small amounts of meat:

Pasta primavera – vegetables and pasta, with optional chicken
Fried rice – rice, vegetables, egg, optional shrimp or chicken
Grain bowls – quinoa or rice, vegetables, beans, optional steak or chicken
Chili – beans as the base, with optional ground beef

Simple Everyday Options

Wraps or sandwiches – hummus and vegetables, optional turkey
Salads – greens, nuts, beans, optional grilled meat
Oatmeal or yogurt bowls – plant-based or dairy, depending on preference

What makes a recipe “flexitarian”

Plants are the main focus
Meat is reduced, not eliminated
Ingredients can be swapped easily
Portions of animal products are smaller

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