What is the deal with Konjac Noodles? | Ask Gundry

#KonjacNoodles #ShiratakiNoodles #MiracleNoodles
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Dr. Gundry answers helpful questions from his viewers about diet and health. In today's episode, Dr. Gundry answers the question: "Why do I get digestive issues when eating Konjac noodles?"

Shirataki noodles aren’t known as “miracle noodles” for nothing – you can enjoy them just like your regular pasta, but with less worry about your intake of carbohydrates or total daily calories. Made from the root of the konjac yam plant, these glass-like noodles are naturally lower in calories and net carbs compared to wheat noodles since they mostly consist of dietary fiber-rich flour derived from the konjac root (called glucomannan) and water.1 in fact, shirataki noodles are about 97% water, which makes them almost carb-free. They also have almost no calories, making them a good addition to a weight loss diet.2 Yams are powerful, just look at our yam cream for saggy skin. Wondering how to prepare shirataki noodles? It’s easy.

Here are some recipes from the official Dr. Gundry Blog: https://gundrymd.com/prepare-shirataki-noodles/

Interested in trying some ShiratakiNoodles for yourself? Well Gundry MD is here to save the day.

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Видео What is the deal with Konjac Noodles? | Ask Gundry канала Gundry MD