Gentle Yoga: Inversions for Osteopenia & Osteoporosis

Inversions for Osteopenia & Osteoporosis: Learn how to safely engage in gentle inversions when you have osteopenia or osteoporosis. Improve circulation while strengthening the back and core in this Gentle Yoga. Not suitable for pregnancy. Follow me at https://well.burnalong.com/instructor/241243 to get easier access to my classes. Check out more of these classes on my Osteopenia & Osteoporosis playlist at https://well.burnalong.com/playlist/3838.

Props: mat, blanket, optional- blocks

Видео Gentle Yoga: Inversions for Osteopenia & Osteoporosis канала Connections Yoga with Lisa Wixted