7-Day Breath Challenge

Engage in 7 days of pranayama breathwork. Each day's breathwork is 10-15 minutes of targeted practice and meditation. Increase lung capacity, energize, calm, reduce stress and anxiety, and focus. So many benefits! Access the challenge at https://well.burnalong.com/playlist/7623. If you are on Burnalong, there is no additional charge! Otherwise, register at Burnalong at https://well.burnalong.com/register using code FRIENDSMONTH for $5/month or FRIENDSYEAR for only $50/yr. Email me at wixtedlf@hotmail.com if you have any questions.

Видео 7-Day Breath Challenge канала Connections Yoga with Lisa Wixted