Returning to Practice | 20-minute Accessible Yoga Flow

If you've been away from your yoga practice for a bit and want to return to your rhythm, join me for this accessible yoga flow.
This sequence is designed to help you reconnect with yourself and your practice through breath, gentle movement, and space to notice how you feel.
No props needed, so come as you are. 💛

Class Structure:
00:00 - Intro
00:23 - Centering
01:33 - Warm Up
05:35 - Accessible yoga flow
16:24 - Cool down stretches
18:50 - Meditation
20:21 - Closing

💌 Stay Connected:
🌿 Substack: The Pause with Laia Bové: https://laiabove.substack.com/
🎧 Insight Timer: https://insig.ht/3j2B3B1LjZb
📸 Instagram: https://instagram.com/laia.bove
☕ If my work has supported you, this is a gentle way to give back:
https://ko-fi.com/thepause

#yogaathome #athomeyoga #yogapractice #beginneryoga #gentleyoga #accessibleyoga

Видео Returning to Practice | 20-minute Accessible Yoga Flow канала Laia Bové