How To Feel More Centred, Focused and Calm in a Minute

This is a centering exercise presented by Dr Shoshana Garfield. As a result of doing this exercise, you may feel more focused and grounded, hence prepared for anything that comes your way, however challenging that may be. This exercise is great to do before a tough meeting or conversation with someone.

Видео How To Feel More Centred, Focused and Calm in a Minute канала Dr Shoshana Garfield, PhD