Caution needed in using self-help body techniques

While addressing skin hunger during the Coronavirus self-isolation / lockdown is an important subject, some of the embodiment / minfulness practices, like moisturising your skin, can be triggering for people with previous trauma or abuse history. This video advises caution in using body practices and gives further reccomnedations on what to do in such cases.

Видео Caution needed in using self-help body techniques канала Dr Shoshana Garfield, PhD