7 Best Exercises to Warm up Your Hips

Hips are the biggest joint and a primary engine in our bodies.
If your hips are tight this is the root of the problem with the knee and lower back pain.
These 7 exercises will help you lubricate open and warm up your hips.

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Do them in the morning and before your dance practice, and your hips will be grateful for it.
Make your hips happy again :)

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Видео 7 Best Exercises to Warm up Your Hips канала Ballroom with Alexey